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Nightguards are necessary for protecting your teeth and jaw while you sleep. Nonetheless, it is critical to properly care for and clean your nightguards in San Antonio to preserve their longevity and efficacy. In this article, we'll go over some basic cleaning and maintenance instructions for your nightguard.    

What Are Nightguards, and How Can You Clean Them?  

What Exactly Is a Nightguard?  

A nightguard is a custom-made or over-the-counter dental appliance meant to protect your teeth and jaw from the consequences of nighttime grinding or clenching (bruxism). It can also help with TMJ problem symptoms, headaches, and neck pain.  

Nightguards Can Help With Bruxism in Several Ways  

• A nightguard is made to cushion and absorb the impact of teeth grinding or clenching, thereby minimizing the stress on your teeth and jaw. This can help prevent additional tooth damage and ease symptoms such as jaw pain and headaches.  
• Nightguards can help you align your jaw and reduce muscle strain, a common cause of bruxism. A nightguard can help lessen the severity and frequency of teeth grinding and clenching by holding your jaw in a more relaxed position.  
• A nightguard acts as a protective barrier between your upper and lower teeth, preventing further damage to your teeth, such as chipping or cracking.  
• It can also assist in spreading the forces of grinding or clenching more uniformly over your teeth, lowering the likelihood of localized wear and tear.  
• Using a nightguard can also help you become more aware of your bruxism, allowing you to realize when you're grinding or clenching and intentionally try to stop. This is especially beneficial for those who grind or clench their teeth when sleeping but are unaware of the behavior.  

Daily Care and Upkeep  

It is critical to clean your nightguard every day to maintain it clean and free of bacteria. In the morning, rinse your nightguard with cool water and clean it with a toothbrush and non-abrasive toothpaste. Brush the inside and exterior of the nightguard well before wearing it at night, and then rinse it with cool water again.  

Thorough Cleaning Once a Week  

In addition to everyday cleaning, your nightguard should be deep cleaned at least once weekly. To eliminate any built-up bacteria or stains, use denture cleaning pills, hydrogen peroxide, or a vinegar and water solution. Immerse your nightguard for at least 20-30 minutes in the cleaning solution, then rinse with cool water and air dry.  

Transportation and Storage  

When not in use, it's critical to store your nightguard properly to keep its form and integrity. To avoid damage or contamination, keep it in a protected case and avoid exposing it to severe temperatures or direct sunlight. If you must move your nightguard, keep it in its protective case and avoid wrapping it in tissues or paper towels, which could cause damage to the material.  

Replacement  

A nightguard should be replaced every 6-12 months or more frequently if your dentist recommends it. Visible wear and tear, cracks or holes, an unpleasant fit, or a change in color or odor indicate that it's time to replace your nightguard.    

Finally, caring for and cleaning your nightguard is critical for optimal oral hygiene and dental health. Make sure to completely clean it every day, deep clean it at least once a week, store it correctly, and replace it as directed by your dentist. Following these guidelines ensures that your nightguard will provide adequate protection and comfort for many years.    

Are You Interested in Getting Night Guards in San Antonio?    

Night guards might be your solution if you're suffering from bruxism and other related oral health problems. Here at La Cantera Dental, our team can provide you with the required oral device to treat your dental problems. Contact us today to get started on your treatment!