How to Naturally Whiten Teeth

March 18, 2022

Your teeth will inevitably start to stain as time passes by. However, there are many ways to prevent and reverse the effects of teeth staining. While the best way to deal with teeth staining is by having your teeth whitened by a professional, there are some natural ways you can try. If you aren’t satisfied with your smile after trying these methods, you can visit the dentist for professional teeth whitening in San Antonio.

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Easy Ways to Keep Your Pearly Whites White

Flossing and Brushing

Flossing and brushing are the gold standards when it comes to teeth whitening. They can help naturally whiten your teeth by reducing plaque and bacteria build-up in your mouth. Flossing your teeth prevents and removes plaque build-up that can cause teeth discoloration if left unchecked.  

By using fluoride toothpaste, you can remove the different food particles that have accumulated or stuck on your teeth. Fluoride can even prevent tooth decay and bad breath.

Use Hydrogen Peroxide

Hydrogen peroxide is a natural remedy for killing disease-causing bacteria in your mouth, as well as a bleaching agent that can whiten your teeth. If you look closely at teeth whitening products, most list hydrogen peroxide as the main ingredient. You can use hydrogen peroxide directly on your teeth as toothpaste, or you could also dilute it in equal parts water and use it as a mouthwash. However, while hydrogen peroxide is an inexpensive household product you can use to whiten your teeth, using it in high concentrations and longer applications may cause damage. Thus, it’s best to talk with your dentist before applying it.

Brushing With Baking Soda

Another popular ingredient in tooth whitening products is baking soda. This ingredient has natural whitening properties you can use to scrub away teeth stains. While the effects of using baking soda don’t appear overnight, continuous use coupled with proper oral hygiene will bear positive results in a couple of weeks.

For maximum efficiency, you can mix baking soda with hydrogen peroxide to create a natural tooth whitening toothpaste at home. Studies show that a mixture of these two agents is significantly more effective in removing teeth stains than your average toothpaste.  

Oil Pulling Method

The oil pulling method is known for its ability to remove plaque-causing bacteria in your mouth with the help of different oils. This method of whitening teeth focuses more on eliminating the different types of bacteria in your mouth responsible for creating teeth stains. It is done by pushing and pulling the oil through your teeth, but make sure you spit it out after.

Traditionally, the oil pulling method involves using different types of oil depending on how you like it. However, while you can use any type of oil, the most common are coconut oil, sunflower oil, and sesame oil.

It’s important to note that not everyone agrees that this is a worthwhile method, and you should discuss your options with a dentist.

Watch What You Eat

Avoiding foods that could stain your teeth can prevent your teeth from yellowing or, even worse, browning. Here are some foods and activities you need to avoid if you want those pearly white teeth.

  • Coffee and dark sodas
  • Wine and tea
  • Acidic foods
  • Smoking cigarettes or tobacco products
  • Berries
a woman getting professional Teeth whitening in San Antonio

Looking for Teeth Whitening in San Antonio?

If these natural remedies don’t work for you, you can always go to a dental clinic that offers teeth whitening services. Here at La Cantera Dental, we can provide you with professional teeth whitening services for a reasonable price. Contact us now to know more about the services that we offer.  

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